Spot hidden sugar on any food label in five seconds. Get the free guide to the 25 names sugar hides behind - and the free Sugar Spy app that recognises more than 250.

Sugar is rarely called sugar.
On the back of the pack it is dextrose, maltodextrin, rice syrup or apple juice concentrate.
On the front it is "natural", "no refined sugar", "a source of fibre".
That is not an accident. It is design.
You do not need more willpower.
You need to see clearly.
See sugar on a label in seconds, whatever name it uses
Check any product on the spot with the Sugar Spy app - no lists to carry
Know how many teaspoons are in a product before it reaches your basket
Stop trusting the front of the pack and know what is really inside
Shop as fast as you do today — with your eyes open
Find out which “healthy” products in your own kitchen are not

I'm Dr Marijana P. Donati, founder of the Decide Once™ Self-Mastery Method and creator of the Sugar Spy app. For more than twenty years I have read every label - first to heal my own skin, then for my two children, and later in my doctoral research on greenwashing in the food and soft drinks industry.
Let my journey be your shortcut.
Free. Two pages. Five minutes to read + free Sugar Spy app . Useful on your next shopping trip